Reiki

Reiki is a Japanese technique that promotes healing and aids in relaxation and stress reduction.  Emotional distress and physical injuries may lead to stagnation in the body's energy flow, resulting in both emotional and physical discomfort. A Reiki Practitioner/Master utilizes a gentle touch or positions their hands just above the body to interact with the individual's energy system. Once engaged with the energetic system, Reiki aims to balance and enhance the energy flow within your body. This may result in a deeper sense of connection with oneself as stress, along with emotional and physical issues, diminish.

Benefits of Reiki

  •  Improves your sleep

  •  Promotes deep relaxation which aids your own body in self-healing

  •  Helps to relieve pain

  •  Relieves energy blockages within your body and helps restore a better flow

  •  Lessens your stress levels

  •  Help you feel more grounded and connected

  • Reduced anxiety

     


“Reiki is the best vibration for helping someone to relax well and deeply. Relaxation is key to human health and recovery because it initiates our natural and innate healing abilities. It is when we are truly relaxed that true healing can take place.”
― Chyna Honey

Intuitive Energy Healing

An Intuitive Energy Healing takes an intuitive approach to help guide and support you as both emotional and physical pieces are addressed.  We start by fostering a nurturing environment that guides you to honor and reclaim your inner light, enhancing self-awareness. It's a collaborative journey that encourages introspection. This self-exploration can foster understanding and connection with internal barriers. Through discovery and healing, a new way of existing in your body and embracing your true essence emerges. This process can lead to a deeper connection with oneself, the development of new skills, the creation of a plan to achieve your goals, and the overcoming of personal and professional obstacles. 

Benefits of an Intuitive Energy Healing

  • Connecting with and allowing your inner child to have a voice  

  • A lessening of anxiety and pain

  • Cutting cords to beliefs that are no longer supporting you

  • Deeper connection to self

  • Healing subconscious wounds

  • Clear energy blocks

  • Releasing energy that no longer belongs to you



“We evolve through releasing, healing, and processing our old emotions with support and desire to become.”

– Wendy De Rosa



Sound Bath

A Sound Bath is an immersive experience using therapeutic sound waves promoting relaxation, mindfulness and healing. Singing bowls, chimes, drums, tuning forks and other instruments are played while you are sitting or lying down in a comfortable position. It is a therapeutic method that utilizes sound frequencies to facilitate emotional, spiritual and physical healing. Sound Healing operates on the premise that all things in the universe are composed of energy and vibration, and sound serves to balance these energies. Exposure to sound can cause our brain waves to synchronize with the sound's frequency, which may promote relaxation, alleviate stress and anxiety, and encourage physical healing.

Benefits of a Sound Bath

  • Feeling more connected and in tune with your body

  • Less stress both physically and emotionally

  • Improved sleep

  • Diminished pain and inflammation

  • Greater sense of relaxation

  • Uplifted mood

  • Increased energy

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."

- Dr Mitchell Gaynor

What people are saying

  • "I had an amazing experience in my sessions with Teresa. She's so welcoming and easy to talk to and she's very intuitive. She new exactly what I needed. I came in feeling a little heavy and foggy, needing some clarity and direction in my own spiritual path. I left there feeling light, calm, at peace and confident like I can take on anything that comes my way. I'm so thankful to have crossed paths with Teresa. Can't wait to see her for my next session."

    Desiree

  • "My experience with Teresa has been life changing. I was hanging on to things I was not even aware of until she helped me find them. Teresa created a safe space for me to explore. She has been supportive throughout my journey. Teresa is innately gifted, focused and trustworthy. With Teresa’s insight and support I feel like I can weather the worst of storms. "

    A.N.

  • "As an intuitive healer, Teresa has such a kind and welcoming presence. I always felt safe and supported in my sessions with her no matter how vulnerable the material was that we were looking at together. My healing sessions with her helped me to show kindness to myself and encourage and validate parts of myself that I had trouble even seeing previously. I also noticed when I woke the day after my sessions I felt different- more at ease, more like myself, more present. I’m not sure how to describe it but the shift was significant. I’m so grateful for Teresa’s steady and loving guidance on my healing journey. "

    C.

  • "Teresa is a wonderfully gifted healer! She created a safe and comfortable space to hold our session and did a lovely grounding in preparation. She could feel the space around my central channel and was able to feel where my energy was and where there was energy that was not mine and ready to be released. Her intuition was right on and she checked in with me throughout the session to see what was resonating with me (all of it!). She is sensitive, loving and gentle and I highly recommend her services!"

    S.M.